Breathe in. Breathe out. Ah, if it was solely that simple. Your body wants oxygen. Your mind particularly wants oxygen. With out oxygen, you could not produce sufficient power to maintain life for even a pair minutes. Thus, one might argue oxygen is significant to your existence. Nonetheless, like most issues in life, too little or an excessive amount of is detrimental to your health. Your body wants that proper steadiness of oxygen to effectively produce sufficient power to maintain life.

Ahhh, not biochem

That is going to be the quickest biochemistry lesson you may ever have. Molecular reactions are on the basis of each illness in people. Molecules are made up of atoms. Atoms are made up of electrons, neutrons, and protons. Electrons circle the nucleus of the atom in orbitals. Normally, electrons are in pairs, thus making them secure. Nonetheless, if an electron is unpaired within the atom’s outermost orbital, it’s thought-about a free radical. Free radicals are extremely reactive species that can attempt to pair with something, generally inflicting injury.

As a result of your body makes use of oxygen to create power, you are at all times going to provide free radicals. It is pure final result of your metabolism. Underneath excellent situations, these free radicals will be neutralized by your body’s personal protection mechanisms. Nonetheless, any one in all 1000’s of issues can go unsuitable in order that the body turns into overwhelmed by free radical manufacturing. In case your eating regimen would not provide your body with sufficient antioxidants, injury from free radical manufacturing will rapidly ensue. With out antioxidants to bind to free radicals, the free radicals will rapidly bind with cell membranes, mitochondria, and different mobile elements rapidly impairing their operate. Not solely will this result in accelerated getting old, however elevated free radical manufacturing additionally performs a major position in host of ailments, together with heart problems, Alzheimer’s illness, diabetes, autoimmune problems, and different mind problems. Mainly free radicals are like rust. They will not kill you instantly, however let it get out of hand and you will be on a downward slide. Not good in case you plan on having a profession in poker.

So, why ought to I, a poker participant, be involved with antioxidants? I’ve sufficient to maintain monitor of.

– As a result of your mind makes use of extra power than another organ within the body, its want for oxygen is roughly ten instances better than the remainder of your body. An estimated one quarter of the oxygen you inhale is utilized by the mind. Extra power means extra free radical manufacturing. Extra free radical manufacturing means extra injury. Hmm, perhaps that is why unchecked free radical manufacturing performs a major position in Alzheimer’s illness.

– No offense, but when your eating regimen is like the standard American’s, you are mainly consuming free radicals. Consumption of unhealthy fat, unhealthy carbohydrates, and caffeine put you at even better danger of harm from free radical manufacturing. Now, not solely are you internally producing free radicals, however you are additionally consuming them. Please, lay off these power drinks.

– Publicity to air pollution, daylight, and herbicides/pesticides enhance free radical manufacturing. I am going to guess you that you’re uncovered to no less than a kind of issues no less than 5 instances a day.

– Did you say you have been carrying just a little additional winter weight? I hope not as a result of in case you are, you are a free radical-producing machine. Weight problems will increase irritation which in flip will increase free radical manufacturing 바둑이.

– Please inform me you do not smoke. Not solely does smoking immediately enhance free radical manufacturing, nevertheless it additionally not directly will increase it by impairing lung operate. Oxygen utilization turns into inefficient. Too little oxygen means extra free radicals.

Poker and free radicals

So, let’s examine. The typical poker participant might be dwelling. That is examine one. The typical poker in all probability makes use of extra psychological power than the typical human. That is examine two. The typical poker participant in all probability consumes an excessive amount of unhealthy fats, an excessive amount of caffeine, and too many unhealthy carbohydrates. That is examine three, 4, and 5. Air pollution, pesticides/herbicides, and daylight, I dare you to attempt to keep away from them. That is examine six, seven, and eight. I’d be secure to imagine the typical poker participant is below a good quantity of stress. That is examine 9. Do you get the image? Your body cannot deal with the quantity of free radical manufacturing that is going down proper now. You are rusting from the inside-out. If you wish to keep an optimum degree of psychological efficiency, you want antioxidants. Your profession is dependent upon them. So how do you get them?

Fruits, veggies, and dietary supplements.

Eat a number of fruit. Eat a number of veggies. Eat a number of completely different colours of each. Vegetables and fruit are glorious sources of antioxidants. The extra colour, the extra antioxidants. In the event that they’re blue, they’re additional mind wholesome.

I will cease there. i would like you to digest that info first. In my subsequent article later this week, I am going to offer you my prime 5 antioxidants that provide the most bang to your buck. Belief me, your mind will thanks. Like an old Chinese language herbalist as soon as informed me (in my finest Chinese language accent), “Ah son, antioxidants offer you lengthy life.” Use them, and you will stay till you are 120…..